It was an interesting read, but the author is more aimed at the type of writer who has unlimited time to do some of the DAILY multi-page exercises offered. Some of the insights were great, and some of the daily prompts interesting to contemplate and even complete, but if I had the time to write 5 page essays on the motivations of all the main heroes and villains in what I am currently working on, I'd be doing it. What I had hoped this would be, mainly daily prompts for the days when you are stuck, it was not, at least, not for me.